| The first excerpt represents the past or something you must release, and is drawn from My Bondage and My Freedom by Frederick Douglass: closet, which opened into the kitchen; and through the cracks of
its unplaned boards, I could distinctly see and hear what was
going on, without being seen by old master. Esther's wrists were
firmly tied, and the twisted rope was fastened to a strong staple
in a heavy wooden joist above, near the fireplace. Here she
stood, on a bench, her arms tightly drawn over her breast. Her
back and shoulders were bare to the waist. Behind her stood old
master, with cowskin in hand, preparing his barbarous work with
all manner of harsh, coarse, and tantalizing epithets. The
screams of his victim were most piercing. He was cruelly
deliberate, and protracted the torture, as one who was delighted
 My Bondage and My Freedom |
The second excerpt represents the present or the deciding factor of the moment, and is drawn from Grimm's Fairy Tales by Brothers Grimm: that the windows were of clear sugar. 'We will set to work on that,'
said Hansel, 'and have a good meal. I will eat a bit of the roof, and
you Gretel, can eat some of the window, it will taste sweet.' Hansel
reached up above, and broke off a little of the roof to try how it
tasted, and Gretel leant against the window and nibbled at the panes.
Then a soft voice cried from the parlour:
'Nibble, nibble, gnaw,
Who is nibbling at my little house?'
The children answered:
'The wind, the wind,
The heaven-born wind,'
 Grimm's Fairy Tales |
The third excerpt represents the future or something you must embrace, and is drawn from The Voyage of the Beagle by Charles Darwin: been formed. I feel little doubt that this valley, as well as
those mentioned by travellers in Peru, were left in the state we
now see them by the waves of the sea, as the land slowly rose. I
observed in one place, where the Despoblado was joined by a
ravine (which in almost any other chain would have been
called a grand valley), that its bed, though composed merely
of sand and gravel, was higher than that of its tributary.
A mere rivulet of water, in the course of an hour, would have
cut a channel for itself; but it was evident that ages had
passed away, and no such rivulet had drained this great
tributary. It was curious to behold the machinery, if such a
 The Voyage of the Beagle |