| The first excerpt represents the past or something you must release, and is drawn from The Narrative of the Life of Frederick Douglass: An American Slave by Frederick Douglass: with festering sores, caused by the lash of her cruel
mistress. I do not know that her master ever whipped
her, but I have been an eye-witness to the cruelty of
Mrs. Hamilton. I used to be in Mr. Hamilton's house
nearly every day. Mrs. Hamilton used to sit in a large
chair in the middle of the room, with a heavy cow-
skin always by her side, and scarce an hour passed
during the day but was marked by the blood of one
of these slaves. The girls seldom passed her without
her saying, "Move faster, you ~black gip!~" at the same
time giving them a blow with the cowskin over the
 The Narrative of the Life of Frederick Douglass: An American Slave |
The second excerpt represents the present or the deciding factor of the moment, and is drawn from Before Adam by Jack London: But oh, I tell you he could run on all-fours! Now this
was something at which we were particularly awkward.
Furthermore, it was a rare individual among us who
balanced himself with his knuckles when walking. Such
an individual was an atavism, and Red-Eye was an even
greater atavism.
That is what he was--an atavism. We were in the
process of changing our tree-life to life on the
ground. For many generations we had been going through
this change, and our bodies and carriage had likewise
changed. But Red-Eye had reverted to the more
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The third excerpt represents the future or something you must embrace, and is drawn from Summer by Edith Wharton: There are things it is hard to explain, much less to
justify; but your generosity makes everything easier.
All I can do now is to thank you from my soul for
understanding. Your telling me that you wanted me to
do right has helped me beyond expression. If ever
there is a hope of realizing what we dreamed of you
will see me back on the instant; and I haven't yet lost
that hope.
She read the letter with a rush; then she went over and
over it, each time more slowly and painstakingly. It
was so beautifully expressed that she found it almost
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